Category: Category 3
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Overcoming Trauma: A Guide to Recovery Trauma is an emotional response to a distressing event that can have lasting effects on an individual’s mental and physical health. Whether caused by accidents, abuse, natural disasters, or other significant life challenges, trauma can disrupt daily life and well-being. However, recovery is possible through understanding, support, and appropriate…
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Understanding PTSD: Symptoms and Solutions Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect anyone who has gone through situations such as natural disasters, serious accidents, combat, assault, or other life-threatening events. Understanding PTSD is crucial for recognising its symptoms and seeking effective treatment.…